sleep

Changing sleep habits can take up to two weeks.. be persistent when implementing these tricks to help your child achieve optimal sleep?? If none of these strategies help —-> contact an Occupational Therapist that assist with sleep difficulties?? #sensorykids?#peadsOT?#occupationaltherapy?#sensoryregulation?#OT?#sleep?#sleepstrategies

Children should be getting 10 – 11 hours of sleep a night. Sleep helps consolidate their memories and restore their body functions ??? #sleep?#children?#sensoryregulation?#sensorykids?#bedtime?#paedsOT?#occupationaltherapy?#zzzzz